Why am I tired all the time?
10.06.2025 06:31
Listen to uplifting music.
1. Get natural sunlight as early as possible
- Red meat
Why would a person always be so tired?
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
- Honey
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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- Fruits
Cheers!
- Fish & Poultry
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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7. Remove processed food from your diet.
- Raw dairy
9. Avoid eating carbs early in the day.
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