Why am I tired all the time?
11.06.2025 00:03

2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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- Fish & Poultry
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98% of People Complain About Feeling Constantly Tired.
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- Red meat
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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Cheers!
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
- Fruits
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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